Olive Oil: Key Component of Mediterranean Diet
The heart-healthy Mediterranean diet focuses heavily on fruits and vegetables, whole grains, legumes and nuts; limited intake of red meats; herbs and spices instead of salt; lean proteins such as fish and poultry; and, of course, olive oils such as California Estate Organic Extra Virgin Olive Oil.
Nutrition Facts |
Serving Size 1 Tbsp (15 ml)
|
Servings Per Container about 33
|
Amount Per Serving |
Calories
|
130
|
Fat Cal.
|
130
|
Total Fat
|
14g
|
Sat Fat
|
2.5 g
|
Polyunsat Fat
|
1 g
|
Monounsat Fat
|
11 g
|
Sodium
|
0 mg
|
Total Carb.
|
0 g
|
Protein
|
0 g
|
Not a significant source of trans fat, cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.
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|
Dosage and Use
This premium, unfiltered oil may naturally settle over time.
Please store at room temperature in a cool, dark place away from sunlight and heat sources.
Best if used within 24 months from harvest date.
Do not purchase if metal seal is broken or damaged.