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This immune booster is a type of red algae that grows on the rocky parts of the Atlantic Coastline, mainly in the Caribbean. It is one of the best superfoods and contains 92 essential vitamins and minerals.
- Irish sea moss is a great source of minerals including iodine, vitamin K, iron, magnesium, and riboflavin. Its antiviral and antimicrobial properties mean can aid in overcoming upper respiratory problems.