Magnesium Breakthrough - 60ct

There are many different forms of magnesium, and each benefits various tissues differently. Why settle for 1-2 when you can get all seven?

Science Based Health Benefits Of Different Types Of Magnesium:

-Magnesium Chelate:
Is easily absorbed in the body and is especially important for muscle building, recovery, and overall health.

-Magnesium Citrate:
Magnesium citrate is a highly bioavailable form of magnesium[1]. It supports healthy blood sugar control and blood pressure[2]. It can also temporarily relieve constipation because it can act as an osmotic laxative.

-Magnesium Bisglycinate:
Magnesium glycinate is also a very bioavailable form of magnesium because the gut can absorb it using the same transporters as two amino acid peptides[3]. Therefore, even people with suboptimal stomach acid and digestive health can absorb this magnesium. This form is most often used to achieve better sleep, stress resilience, and relaxation.

-Magnesium Malate:
Some believe this to be the most bioavailable form (found naturally in fruits, giving them a "tart taste") It can help with occasional physical discomfort, mood, blood sugar control, and performance.

-Sucrosomial Magnesium:
Magnesium oxide is the best-studied form of magnesium, although it’s poorly absorbed. Sucrosomial magnesium is a special preparation of magnesium oxide–a mix with phospholipids and sucrose esters. The preparation helps the magnesium get readily absorbed through the gut into the bloodstream. A clinical study showed that it increased red blood cell magnesium even more than magnesium glycinate.[4]

-Magnesium Taurate:
This is the form of magnesium best for your heart. One study noted, "The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement." It also supports healthy blood pressure.

-Magnesium Orotate:
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements, making it a favorite for athletes wanting enhanced recovery, energy, and performance. Recent studies suggest that it may also support healthy gut-brain axis, overall promoting healthy digestive function, mood, and cognition[5].

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