Yerba Prima Fiber Capsules - 180ct
Soluble Fiber Caps is a simple, natural way to help promote heart health by supporting healthy cholesterol levels within the normal range. Many doctors recommend that people increase their soluble fiber intake to improve heart health. Soluble Fiber Caps is a concentrated source of soluble fiber from multiple sources, including the two most proven sources of soluble fiber psyllium husks and oat bran.
In addition to its benefits for the heart, soluble fiber helps to support the population of friendly bacteria in the colon, softens the stools for easier elimination and supports production of protective short-chain fatty acids in the colon.
Health authorities, including the Food & Drug Administration, recommend 25 to 40 grams daily of fiber for good health. Most Americans consume only 10 to 15 grams of fiber each day, less than half of the recommended amount. For improved health, it is beneficial to eat a variety of high fiber foods and take a fiber supplement as needed.