Let's dive into the marvelous world of magnesium, an essential mineral that plays a crucial role in maintaining overall wellness. And are you deficient in this mineral? Statistically speaking, the answer is yes. Let's explore a few forms of magnesium and a few of their unique benefits. Indeed, there is much to say. Follow links to check out our selection on-line as well. In fact, go ahead and use the following promo-code to save 20% too: MarvelousMagnesium
Magnesium Citrate: "The Trusty Cleanser"
Magnesium citrate offers your body the cleaning it needs and deserves. Well-known for its exceptional bioavailability, it is easily absorbed by the body which makes it a popular choice for those looking to support digestive health and deeper rest when taken before bed. Women often find magnesium citrate very helpful in easing occasional constipation well, which naturally promotes regular bowel movements- critical to maintaining optimal health. You know what else is critical, true rest & deep sleep! Mag citrate in powder form before bed can definitely be a winner in this regard.
Magnesium Glycinate: "The Stress Buster"
In the hustle and bustle of our strange lives, stress seems to be an unwelcome companion yet pervasive in our culture. Mag glycinate, with its calming properties, is a favorite among those seeking relaxation and stress relief. This form of magnesium is bound to glycine, an amino acid known for its calming effects on the nervous system. It's an excellent choice for those dealing with anxiety too, providing a natural remedy to soothe both body and mind. Mag glycinate also works very well for diminishing muscle cramps, which should be quite notable.
Magnesium Malate: "The Energy Booster"
For the go-getters out there, magnesium malate could be your secret weapon. This form of magnesium is linked to malic acid, which plays a vital role in the production of ATP, i.e. cellular energy and regeneration. I often recommend it to women looking to enhance their endurance, reduce muscle fatigue, and support overall energy production. It's a fantastic addition to your wellness routine, especially if you lead or would like to begin leading a more active lifestyle- no better time than now.
Magnesium L-Threonate: "The Brain's BFF"
We cannot ignore the importance of brain health. Magnesium L-threonate is a unique form that has shown promising benefits for cognitive function. It has the wonderful ability to cross the blood-brain barrier, making it an excellent choice for those interested in or concerned about memory, focus, and overall brain health- think of it as a delectable & nourishing treat for your billions of brain cells!
For those who prefer a different approach to oral supplementation, magnesium oil offers an intriguing option. Applied topically, it can be a quick and effective way to increase magnesium levels, as the skin acts very quickly to absorb. Many women find it beneficial for relieving muscle tension, promoting relaxation, and supporting skin health. It's a versatile addition to your self-care routine. Could you take mag orally and apply topically? You bet. Then again, we must always approach supplementation practically- what are your goals?
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